Portion Size: That ice cream really was good! Too bad one pint was actually 4 servings! Manufacturers intentionally list small serving sizes to get the numbers low.Hidden Carbs: Items that you incorrectly believe have 0 carbs because why would they put carbs in them?.So, why use a calorie counter? Here are a few things that are common before counting calories: The Daily Plate (Livestrong) – Similar to MFP.Has the ability to track calories, exercise and measurements such as weight, hips, legs, etc. MyFitnessPal – One of the most popular and the one I personally use.There are also other side benefits of using these sites like learning more about food, how it affects your body and whether it is beneficial to your health.Ī few websites that ketards often use are: There are the obvious benefits such as knowing exactly how many carbs you have eaten or how many calories you have consumed. They are utilized to track the number of calories that you are putting into your food and therefore into your body.

Update: The latest working script is by /u/Surye on Reddit and its located here: Ĭalorie counting websites are a great tool for the low carb or keto dieter. Note: New to keto? Check out the eBooks section for more info on what its all about!

Myfitnesspal calorie burn calculator